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24 hour extreme glow up challenge to be beautiful ✨

What is glow-up? 
Glow up is when you are happier inside out. Glow up is 'me time' filled with taking care of yourself and having  a perfect beauty routine.

DISCLAIMER: Affiliate links are used, I only recommend products and services that I absolutely LOVE!  read more here.





Keeping your body as well as mental health, healthy is what you glow up, so here are some tips to glow up in 24 hours in the last I also share a really amazing glow-up checklist so you can remember everything in your glow up routine, so let's get started...


1) skincare: Good skin care is important in our daily lifestyle, it helps our skin to look its best and make us feel good, effective skincare routine is very important we have to do our skincare according to our skin type and what our skin needs and always remember less is more you can simply do CTM (cleansing toning moisturizing) routine if you want simple effective and less time taking skincare in your busy lifestyle.

2) hydrate: keeping our body hydrated is very important drinking 8 glasses of water helps our body in proper functioning, helps in weight loss, keeps our skin and hair hydrated, and gave us energy throughout the day, and helps in proper brain functioning.

Pro tip: drinking water is the cheapest way to achieve glowing skin✨

3) Get a sun: Sunlight has a lot of benefits for our body soaking in early morning sun helps us to improve our sleep, reduce stress, maintain strong bones helps keep the weight off, fight off depression, and can give you a longer life. 

4) yoga: doing weekly yoga helps improve strength flexibility and help our body to relax, yoga reduces our stress help in mental and physical wellness, improves our mood, and makes us feel happier.

5) clean and healthy diet: if you take a healthy diet your body will stay fit try to add bright colors fruits and vegetables to your diet this will help you to lose weight its good for the heart health and of course its good for your skin and hair your skin will start looking healthier and you gonna love it. 

6) break from social media: taking a break from social media is good for your mental health it will protect your privacy you can distance yourself from negative vibes which are causing stress to your life. taking a break from social media, one time in a month is a good decision, your mental health will thank you. 

7) turmeric milk before bed: Drinking turmeric milk at night before bed will help you sleep better and helps with good sleep. 

8) one line a day: always write good things which happen with you in a day this will improve your mood I always write one line before going to bed, this makes me happy and grateful.

I use one line a day diary, which is amazing which I found online you only have to write one line before going to bed, which you are grateful for, or a good thing which happens with you in a day if you want you can check it out online.


8) eight hours of sleep: eight hours of sleep is important in our stressful lifestyle it boosts our immune system, eight hours of sleep can boost our productivity it prevents dark circles and wakes us up in the morning in a fresh and good mood. 
9) extreme glow up checklist :
• drink lots of water 
• have a night routine
• go to the spa at least once a month 
• eat less sugar
• do nail art 
• smell good
• eat lots of fruits 
• drink green tea
• do yoga in the morning 
• don't eat after 9 pm it's bad for your skin and health. 
love yourself, your flaws make you unique. 

Related post: summer glow up 
Hope I help you guys in extreme glow up love yourself and stay happy and trust me you will glow differently from inside and outside enjoy your glow up ✨


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